Mental Health Blog | Therapy Tips & Resources | EB & Associates
Expert Perspectives in Healthcare
Welcome to our mental health blog, where you’ll find insights on therapy in California, New York, and Nevada, along with guidance for therapists building their private practice. Our mental health blog covers a wide range of topics, from telehealth regulations to private practice mentoring, written from real clinical and business experience. Whether you’re a client curious about starting therapy or a therapist looking to grow your practice, this mental health blog is designed to give you practical, evidence-based perspectives you can actually use.
Dr. Laura Escalona Barragan and our team update this mental health blog regularly, so check back often for new articles. For additional mental health resources, organizations like the National Alliance on Mental Illness offer helpful information and support for individuals and families. We hope this mental health blog becomes a trusted resource you return to, whether you’re exploring therapy for the first time or growing your own practice, and we welcome you to explore our latest posts below.
Therapy for First Responders: 6 Powerful Ways It Helps
Therapy for first responders
Emotional Resilience: 7 Powerful Ways to Build It
Emotional resilience is your
Life Transitions: 7 Powerful Ways to Cope With Big Changes
Life transitions come for
Affordable Therapy: 8 Powerful Ways to Lower the Cost
Affordable therapy is easier
Healing Generational Trauma: 6 Critical Steps to Stop the Pain
Healing generational trauma begins
Activities for Anxiety: 7 Critical Easy Ways to Calm Down
Activities for anxiety work
Fearful Avoidant Attachment: 7 Critical Signs to Know
Fearful avoidant attachment is
Therapy for Veterans: 6 Critical Signs of Invisible Wounds
Therapy for veterans often
What Kind of Therapist Do I Need? 5 Critical Factors
What kind of therapist
Low Self Esteem: 7 Critical Signs to Recognize
Low self esteem doesn't
Codependency vs Interdependency: 5 Critical Differences
Codependency vs interdependency is
How to Recover From Burnout: 6 Critical Steps
If you're searching for
Childhood Emotional Neglect in Adults: 7 Critical Signs
Childhood emotional neglect in
Telehealth Therapy Laws California: 5 Critical Rules
Telehealth therapy laws California
Time to Seek Therapy: 7 Essential Signs You’re Struggling
You may have noticed that conversations about therapy seem to be taking place now more than ever. For many of us, these…
Therapy Myths: 4 Surprising Misconceptions Debunked
Although therapy continues to become more accessible and less stigmatized, there are still a number of false ideas that may
Attachment Styles Explained: 4 Powerful Types Shaping Relationships
Have you ever asked yourself why you push your partner away during arguments? Do…..
Holiday Season Self-Care: 5 Powerful Ways to Feel Calm
As I walked through the grocery store in early September, I noticed Halloween decorations and oversized bags of candy displayed ….
What is EMDR Therapy? 5 Powerful Benefits Explained
EMDR, or Eye Movement Desensitization and Reprocessing, is a form of therapy that has been found to be effective in treating a…
Brainspotting Therapy: 5 Powerful Benefits to Know
Brainspotting is a psychotherapeutic technique that helps individuals process and release traumatic experiences and…
Telehealth for Mental Health: 5 Powerful Benefits
Prioritizing our mental health is of utmost importance for our overall well-being, and fortunately, Telehealth has revolutionized access to mental health services….
