Book Your Free Therapy Consultation
Get In Touch
Talk With Us for 15 Minutes
A free therapy consultation is a 15 minute call to talk through what’s going on, ask your questions, and see if we’re the right fit. There’s no cost, no pressure, and no commitment.
Ways to Reach Us
Pick whichever option feels easiest. Every message comes to our team in Valencia.
Request a Consultation
Call Us
818-208-1979
Monday to Friday, 9 to 5
Email Us
info@ebandassociates.net
We aim to reply within 24 hours.
Visit or Meet Online
27451 Tourney Road, Suite 120
Valencia, CA 91355
Telehealth in CA, NY, and NV
For your privacy, please don’t share detailed health information by email. We’ll talk it through on your call. If you’re in crisis, call or text 988 or call 911.
What Happens After You Reach Out?
You Reach Out.
We Talk for 15 Minutes.
You Meet Your Therapist.
Book online, call, or email, whichever feels easiest.
In 15 minutes, we’ll learn what’s bringing you in, answer your questions, and go over fees, insurance, and availability
We help you find the therapist on our team who fits best and schedule your first session, in person or by telehealth.
What to Expect on Your Therapy Consultation Call
Your call is a relaxed conversation, not an assessment. We’ll ask a few simple questions about what’s been on your mind and what you’re hoping to get from therapy. You don’t need to have it all figured out or know the right words.
It’s also your chance to ask us anything: how sessions work, what a typical week of therapy looks like, or whether telehealth or in person makes more sense for you. If we’re not the right fit, we’ll do our best to point you toward someone who is.
5 Reasons to Book Your Free Therapy Consultation
- No obligation. It’s a conversation, not a commitment.
- Find the right fit. The relationship with your therapist matters, and this call helps you get a feel for it.
- Know your costs upfront. We’ll walk you through our fees, your insurance, and sliding scale options.
- Learn how we work. Ask about approaches like CBT, EMDR, and Brainspotting.
- Get started sooner. One short call can move you from thinking about therapy to having a plan.
Frequently Asked Questions
Is the consultation really free?
Yes. Your therapy consultation is a free 15 minute call with no obligation to book further sessions.
Do you take insurance?
We accept Cigna, Optum, Aetna, Anthem, Anthem Medi-Cal, and Blue Shield, and we can provide superbills for out of network PPO plans. See our fees and insurance page for details.
Do you offer telehealth?
Yes. We offer telehealth across California, New York, and Nevada, plus in person sessions at our Valencia office.
Do you have Spanish speaking therapists?
Yes. Several of our therapists are bilingual and see clients in English and Spanish. You can meet them on our team page.
I'm a therapist. How do I ask about mentoring?
Visit our Private Practice Mentoring page, or email us and mention mentoring in your message.
How Soon can I start my consultation?
It depends on which therapist fits you best and their current availability, but many clients schedule their first session within a week or two. We’ll give you a clear picture of timing during your call.
What should I have ready for the call?
Nothing formal. It helps to have your insurance card handy if you plan to use insurance, plus a rough idea of the days and times that work for you. Everything else, we’ll walk through together.
Ready When You Are
If you have questions before scheduling a therapy consultation in California, New York, or Nevada, our team is happy to help you understand your options, including insurance coverage, sliding scale availability, and what to expect during your first session.
